It's been two weeks since my last post. Can't believe January is almost gone. Ansley, our little girl, is going to be 4 on Sunday. Crazy!
Work is keeping me very busy, so the work day is going by fast. Sometimes too fast as I feel behind and drowning a few times a week. Nothing I can't handle, I like the challenge.
Training has been kicking up a notch. I'll start posting my weekly workouts when I get a little more time to play with the tables. I ran the Frostbite 15K this past Sunday and finished in 1:05:02. That's 9.32 miles in 6:58 minute per mile pace! I'm so stoked about that. Didn't have any real goals, just wanted to run a smooth fast race and be consistent. I'm actually learning some good pacing from Coach K! Monday night track workouts are going really well. I don't like the cold, but I can't miss track work! Swim practice is going very well, even learning how to swim butterfly! Currently feels like a drowning attempt at breast stroke! ; )
Richmond put up the snow forcefield today and we got lots of ice and rain as usual. Just yukky stuff. I'm so ready for Summer weather it's not funny. Bring on the heat and humidity!
Tuesday, January 27, 2009
Time moving too fast...
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Monday, January 12, 2009
Busy Day...
Boy, I had a busy day today. I believe that the full moon makes servers go crazy, as we had way more requests and were very busy today. At lunch, I had a magazine cover shoot! I'm very proud to be on the cover, representing the Richmond Tri Club, for Richmond Guide. It's the local feature guide to Virginia Living. I'll be sure to send out the link to the cover when it's released. After work I headed to the track for a cold track workout. Did lots of plyometrics followed by 6 400s. Yeah, 6 400s in the cold! Reminder, I don't like the cold. I'm a 90-100 degree, 90-100% humidity weather person. On another note, Kevin sent me a text message rubbing in the fact that he was driving in 85 degree weather listening to Bob Marley! Thanks Kev!
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Wednesday, January 7, 2009
Astonishing numbers...
I'm closing out my 2008 training log. Here are the totals:
Bike - 2667.06 miles - 134 hours 44 minutes and 46 seconds
Run - 889.14 miles - 126 hours 35 minutes and 02 seconds
Swim - 55.28 miles - 31 hours 33 minutes 14 seconds
Weight Lifting - 40 hours and 45 minutes
Total 2008 training:
3611.48 miles
333 hours 38 minutes and 02 seconds
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Monday, January 5, 2009
Sunday, January 4, 2009
Happy New Year
I ran my first 10K of the year and the Hokies won the Orange Bowl! The 10K was great. I hadn't run in a week or so, and was only 2 minutes off my PR, finishing in 45:21. Looking forward to good things this year from my racing. I still haven't solidified my race calendar, but I will soon. The Hokies win was outstanding! Winning a BCS bowl game is great and we were able to represent the ACC with great pride. I'm looking forward to a great '09 season, in which we'll kick off against Alabama in Atlanta. Mark my words. The Hokies will play for and win a National Championship within the next two years.
Kevin left for California last Monday and has safely arrived. Took a long cross country drive, texting us along the way. Kevin, we already miss you and wish you the best. We've never had a good reason to visit California, so we are already looking at a time to head out there.
We are going through the pictures so I'll have to get some posted soon. Lots of great Christmas pics of the kids.
We're all bummed that we have to start work and the kids have to go back to school. It's been a good, relaxing, enjoyable time off. But we gotta pay the bills.
Stay tuned...
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Wednesday, December 31, 2008
Has a year really gone by?
It's been a great year, capped off by completing my first Ironman. Lots of memories throughout the year and looking forward to another fun filled year. I'd like to run through a laundry list of accomplishments and memories, but seeing as I'm having trouble finding the time to even post, I'll spare you. My long time followers can just go back through the archives.
It wasn't pretty, but our Hokies won another ACC Championship and will be playing in the Orange Bowl tomorrow. Can't wait for that!
Christmas was great this year. Lots of Wii games to occupy my fleeting free time. Logan even got a couple games and is getting good and dueling me in Star Wars: Clone Wars. He'll make a pretty good Jedi! ; ) Ansley can not be any more a girl. She got lots of purses and makeup. She is really into dancing and loves dancing to pretty much anything. That little girl has got her Daddy's rhythm!
No Ironman races planned for '09, as we have a big trip to Disney planned. Get this, with no race during the trip! I owe it to the family! Speaking of, I do have a great support system in my family. Nikki is the most patient woman I know with me and the kids have been great.
I'm kicking off '09 with a New Year's 10K. That should be fun, since I haven't run in a week or so. I was planning on going out today, but it's ridiculously windy and I'm having too much fun playing the Wii. I'll be signing up for another Ironman for '10, just don't know where yet. I hope to focus on getting faster throughout the year, so we'll see how that goes. Look for my New Year resolutions soon. Also look for schedule updates and changes to my blog this weekend.
'09 will also be especially memorable as Nikki and I will celebrate 10 very happy years together!
Stay tuned...
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Monday, December 15, 2008
WOW…
Has it really be over a month since my last post? Where does the time go? I guess that with my season ending after the marathon, I’ve just put off blogging. Rest and family time seem to occupy most of my blogging time now. I’ve been racking my brain on a full marathon race report, but just couldn’t get anything worth writing about. Well without further ado…
So where did we last leave off? Oh yeah, Logan was racing in his longest race, a 1 mile kids run the night before the marathon and Nikki’s 8K. He did really well and made us all proud. I ran with him so that I could ensure he’d pace himself. He wanted to blast out and lead the race, don’t know where he got that from, but he stayed with me and was very consistent. He got a nice side stitch, yes they even hurt a 5 year old, and walked once. I told him it was totally okay to walk, just didn’t want him crying or quitting. He even gutted out a sprint finish. He was ecstatic to finish on the track in front of lots of folks sitting in the stands. We are so very proud of him and how much he enjoyed his own race. Nikki says that Ansley was yelling very loud and was happy for her brother.
Nikki’s 8K went really well. She posted the fastest splits, minutes per mile, than in all her training. She was very pleased. I’m very proud of how hard she’s been pushing herself and what she’s already accomplished. Maybe I’ll get her into a Tri…My marathon, not so much. Turns out, 50’s and raining really means 75, 100% humidity, and sun. In the end, I took what the day gave me and ended up missing my goal by about 30 minutes. On average, most of the folks I train with and talked to missed their goal by 40 minutes, so a bad day had by all. GI, i.e. stomach, trouble started about mile 16 and lasted most of the last 10 miles. Too much sugary PowerAde, I guess. Found Coach K about mile 21 and stopped to chat. She ran with us from then on. Truly a blessing as I’ve always had issues with the last 6 miles of the marathon and have never truly pushed through. Thanks in large part to Karen, I finally realized that the hurt, doesn’t hurt that bad. The pain subsides. I’ve always believed that I’ve gotten through the “wall”, but until now, I don’t think I ever had. For the last 2.5 miles Karen kept me right with her. She pulled my mind away from everything that was telling me to stop, shielded me from the wind, and we began picking people off and a very fast clip. I finished just over 4 hours, but with a renewed sense of marathon running. I’ll get the GI issues solved and will hit my 3:30 goal in ’09!
The kids are super excited about Christmas! We have this little Elf from Hallmark called Elf-On-A-Shelf. The story is that you name them and they watch after you, telling Santa if you’re good or bad. The kids named him Snoopy. So he leaves every night and returns in a different hiding spot for the kids to find. They can’t touch him or he losses his powers and won’t get to speak to Santa. Then Santa will pass over our house since he doesn’t get updates from Snoopy. It’s pretty fun and the kids have 100% bought into it. They love running around the house looking for Snoopy every morning. Nikki and I have just as much fun finding hiding spots in the evenings.
And Ansley is loving all her books!
I’ll be better about regular updates going forward…
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Friday, November 14, 2008
1 day...
With that abysmal Hokie performance behind me, I'm ready to run! I was itching so bad yesterday to go faster during my 50 minute run. But Karen had the proverbial reins on me, so I stayed cool. One more easy run today and I'll be all set.
Logan has his race tonight. A 1 mile run. He's so excited about it and his "training". I'll be sure to post pictures.
Oh, and Nikki is well on the mend. She's now feeling really good about her race! I can't wait to see how well she does. I'm so proud of her.
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Wednesday, November 12, 2008
2 days...
Poor Nikki has strep throat. She got some meds tonight, so hopefully she'll be on the mend before her start.
I'm getting itchy and want to run, but I'm listening to Coach K and following the taper plan. I've got two short runs tomorrow and Friday, so I'll be good and loose come Saturday morning. I just can't get froggy and hit either of these runs hard or fast. For those that have run with me lately, that'll be hard to do.
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Tuesday, November 11, 2008
3 days...
Perfect. I'm racing and the weather is looking worse. Now we are looking at 40% chance of showers. With winds at 11mph. Temps seem to be good, in the low 60's.
Again, I apologize to anyone else racing. It's my luck this year that the majority of my races have been in the rain.
Oh well. Just like Placid, I'll deal with it.
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Monday, November 10, 2008
4 days...
Had my last track workout for a few weeks tonight. Kinda bittersweet. Went really well. Just really good pace work. I also got my last training plan until next year from Coach K. Very easy light week. I know that I'm gonna want to do more, but I must listen to Coach K. I'm actually really excited about the marathon and the weather is looking really good.
Stay tuned...
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Thursday, November 6, 2008
HAPPY ANNIVERSARY
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