Monday, December 15, 2008

WOW…

Has it really be over a month since my last post? Where does the time go? I guess that with my season ending after the marathon, I’ve just put off blogging. Rest and family time seem to occupy most of my blogging time now. I’ve been racking my brain on a full marathon race report, but just couldn’t get anything worth writing about. Well without further ado…

So where did we last leave off? Oh yeah, Logan was racing in his longest race, a 1 mile kids run the night before the marathon and Nikki’s 8K. He did really well and made us all proud. I ran with him so that I could ensure he’d pace himself. He wanted to blast out and lead the race, don’t know where he got that from, but he stayed with me and was very consistent. He got a nice side stitch, yes they even hurt a 5 year old, and walked once. I told him it was totally okay to walk, just didn’t want him crying or quitting. He even gutted out a sprint finish. He was ecstatic to finish on the track in front of lots of folks sitting in the stands. We are so very proud of him and how much he enjoyed his own race. Nikki says that Ansley was yelling very loud and was happy for her brother.



Nikki’s 8K went really well. She posted the fastest splits, minutes per mile, than in all her training. She was very pleased. I’m very proud of how hard she’s been pushing herself and what she’s already accomplished. Maybe I’ll get her into a Tri…

My marathon, not so much. Turns out, 50’s and raining really means 75, 100% humidity, and sun. In the end, I took what the day gave me and ended up missing my goal by about 30 minutes. On average, most of the folks I train with and talked to missed their goal by 40 minutes, so a bad day had by all. GI, i.e. stomach, trouble started about mile 16 and lasted most of the last 10 miles. Too much sugary PowerAde, I guess. Found Coach K about mile 21 and stopped to chat. She ran with us from then on. Truly a blessing as I’ve always had issues with the last 6 miles of the marathon and have never truly pushed through. Thanks in large part to Karen, I finally realized that the hurt, doesn’t hurt that bad. The pain subsides. I’ve always believed that I’ve gotten through the “wall”, but until now, I don’t think I ever had. For the last 2.5 miles Karen kept me right with her. She pulled my mind away from everything that was telling me to stop, shielded me from the wind, and we began picking people off and a very fast clip. I finished just over 4 hours, but with a renewed sense of marathon running. I’ll get the GI issues solved and will hit my 3:30 goal in ’09!


Our Hokies have another ACC Championship!! In a year when that didn’t seem possible. Very young team, poor offensive output. But they found ways to win games. It’s been a stressful year, watching some very bad games, but back to back ACC Champs sounds really nice now! My bold prediction is that the Hokies will play for, and win, a National Championship in the next two years.

The kids are super excited about Christmas! We have this little Elf from Hallmark called Elf-On-A-Shelf. The story is that you name them and they watch after you, telling Santa if you’re good or bad. The kids named him Snoopy. So he leaves every night and returns in a different hiding spot for the kids to find. They can’t touch him or he losses his powers and won’t get to speak to Santa. Then Santa will pass over our house since he doesn’t get updates from Snoopy. It’s pretty fun and the kids have 100% bought into it. They love running around the house looking for Snoopy every morning. Nikki and I have just as much fun finding hiding spots in the evenings.

And Ansley is loving all her books!



I’ll be better about regular updates going forward…

Friday, November 14, 2008

1 day...

With that abysmal Hokie performance behind me, I'm ready to run! I was itching so bad yesterday to go faster during my 50 minute run. But Karen had the proverbial reins on me, so I stayed cool. One more easy run today and I'll be all set.

Logan has his race tonight. A 1 mile run. He's so excited about it and his "training". I'll be sure to post pictures.

Oh, and Nikki is well on the mend. She's now feeling really good about her race! I can't wait to see how well she does. I'm so proud of her.

Wednesday, November 12, 2008

2 days...

Poor Nikki has strep throat. She got some meds tonight, so hopefully she'll be on the mend before her start.

I'm getting itchy and want to run, but I'm listening to Coach K and following the taper plan. I've got two short runs tomorrow and Friday, so I'll be good and loose come Saturday morning. I just can't get froggy and hit either of these runs hard or fast. For those that have run with me lately, that'll be hard to do.

Tuesday, November 11, 2008

3 days...

Perfect. I'm racing and the weather is looking worse. Now we are looking at 40% chance of showers. With winds at 11mph. Temps seem to be good, in the low 60's.

Again, I apologize to anyone else racing. It's my luck this year that the majority of my races have been in the rain.

Oh well. Just like Placid, I'll deal with it.

Monday, November 10, 2008

4 days...

Had my last track workout for a few weeks tonight. Kinda bittersweet. Went really well. Just really good pace work. I also got my last training plan until next year from Coach K. Very easy light week. I know that I'm gonna want to do more, but I must listen to Coach K. I'm actually really excited about the marathon and the weather is looking really good.

Stay tuned...

Thursday, November 6, 2008

HAPPY ANNIVERSARY

This post is coming to you from Lane Stadium as our Hokies have just beaten Maryland, 23-13! Since we got married while the Hokies were playing, it was only fitting that we be in Blacksburg for our 9 year anniversary.

Wednesday, November 5, 2008

Happy Birthday Allie!

Our little pooch is 9 years old today. Happy Birthday!

Monday, October 27, 2008

What a weekend

I ran the Run for Read 8K on Saturday morning. Honestly, with intentions of winning my age group and the whole race. Michael Harlow, you Richmond folks will know him, was there with the intention of winning. I got out with him and a couple others at the start. Before I go any further...Coach K had told me to try and hit a 7 minute first mile, knowing that I'd probably be around 6:45, then descend...Imagine my surprise when I hit the first mile and looked at my watch and saw 6:05!! The problem was that it actually felt pretty good. Follow that up with a 6:38, then a 9! Yes, a 9 minute mile in an 8K. Between miles 2 and 3, I got one of the most painful side stitches I've ever had. It turned out to be a combination of going out WAY to fast and being suffocated by my clothes. I was wearing a sleeveless compression shirt and my Dominion running singlet over top. I was anticipating much colder weather and rainy conditions. No rain and very humid. I was getting a feeling of suffocation and the heat wasn't being released. Once I pulled off the shirts and took a couple deep breaths, I was okay. Finished up with a couple 6:30 minute miles. All in all I had a decent race. PR'd by almost a minute (34:55), placed 2nd in my age group and was 10th overall. In my age group, the first place guy and myself smashed the rest of group, the third place guy was almost 5 minutes back!! Coach K was very pleased that I was able to work through that bad mile and finish as strong as I did. In the longer races, I'll have bad spots and the key to doing well, is being able to deal with them and move on. I could have bagged the whole race at that point, but I decided I was gonna make myself mentally stronger by resolving the situation and getting back on pace. What makes me mad is that I knew better. I've been working so hard on pacing and just got caught up in wanting to be in the front running with the leaders. If I'd stayed more controlled in that first mile, I could have easily dropped 1-2 minutes off my time. I would have won my age group and been close, if not in, the top 5. Race and learn I guess. I did win a pretty sweet messenger bag for placing!

After my race, we had to head straight over to Logan's soccer game. It was rainy and cold at this point. Pretty bad conditions for a soccer game. Then we headed home to watch the Hokie football game. What a terrible loss. Both QB's went down with injuries and we are now starting a WR as QB. He didn't do too bad. I'm glad we have a week off to work through those issues before our big Thursday night game against Maryland. Our first home game in almost a month. I can't wait to go back. Thursday nights in Blacksburg are electric. I'm truly bummed that we'll miss the beautiful foliage through the mountains. Just too long between home games this year.

Sunday morning I did my last 3 hour run before the marathon. Had a really good run. Put the iPod on and it turned out to be a pretty robot like, autopilot, run. Very consistent. Averaged 9:06. Not a single mile was way off that mark. No aches or pains. Right where I wanted to be for that run. A shower, 2 bacon egg and cheese biscuits, and 4 hash browns later, we all headed up to Carter's Mountain for some apple picking! Beautiful weather. We all had a blast. I have lots of pictures that I'll put up once I get them off the camera.

Oh yeah, and Allie no longer has the cone head! She got a nice bath and is all clean!

Wednesday, October 22, 2008

Perfect...


I must just bring the rain. Beginning with Lake Placid, my last two races have been in the pouring rain. Looks like this weekend's race will be no different. I do apologize to all my friends running the Richmond Marathon with me this year. You have about a 99% chance that it will rain.

Monday, October 20, 2008

Inject a little speed...

Nothing like a great track workout to cure an ailing weekend.

  • My long run on Saturday was a bad one. Nothing really went terribly wrong, just felt really bad. Couldn't really recover, even late into Sunday.
  • The kids had a very bad "non listening" weekend.
  • Our Hokies lost to Boston College, again. I'm beginning to really dislike BC. They are the only team to have beaten VT on ESPN Thursday night games (We are 14-3 on Thursday night) and our only two ACC road losses (we've been in the ACC since 2004) have been to them.

At any rate, I'm back feeling good. Talked to Karen who reassured me about the bad long run. Track tonight was really good. Finished up with 2 200's that I ran in 30 seconds and 29 seconds! I still love me some speed!

Nikki's 5K a few weekends ago went really well. And she's been having some really good long runs. I'm so proud of her and what she's already accomplished.

Allie is still running into everything in the house with her pink cone head. We laugh at her when she tries to scratch behind her ears, "it's just not working, Allie". Poor thing. I spend quite a bit of time scratching her ears for her. The scab looks much better. I think after a bath and nail trimming this weekend, we'll retire the head gear.

Monday, October 13, 2008

I love speed!

Great track workout tonight. Dropped 5 seconds off my quarter mile time! 68 seconds for a quarter mile! I'm liking going fast and pushing myself way over the edge of discomfort.

On another note, our poor Allie scratched herself pretty bad this past weekend and now has a nice collar. It's funny and sad to see her run into everything with this thing on. She'll have to wear it about a week until her face heals. Doc said she either got bit by something or just scratched too much causing a "hot spot" that just irritated her, causing her to scratch more.


Tuesday, October 7, 2008

Been awhile...

Sorry it's been so long since my last post. Lots going on.

It's budget time for the Richmond Tri Club. As the Marketing Coordinator I have a pretty complex budget. But I'm working on some really cool things for next year! New apparel and various advertising ideas. Our club has grown to become one of the top 5, if not top 3, largest triathlon clubs in the US. I absolutely love doing this stuff! Guess that's why I ended up majoring in Marketing-Management at VT.

Work is going well, lots going on right now. Way too many meetings than I care for, but it's all part of the job. My boss got me a BlackBerry. I now know why everyone calls them CrackBerries. Email is so instant, you just want to check all the time. I've already gotten the evil eye from Nikki, while looking at my email as I'm fixing dinner. The good thing is, with getting well over 200 emails a day, it's helping me stay on top of things.

My marathon training is going awesome! All my workouts are going well and I'm really enjoying my runs. Two weekends ago, I ran my first 20 miler since the Ironman. Actually turned out to be a really good run. Last weekend was a 2 hour run and this weekend is a 2 1/2 hour run. My speed work is so much fun right now. I'm getting faster every week. My quarter mile time is down to 1:13. That's 73 seconds for a quarter mile! I've added the Run for Read 8K to my schedule at the end of October. Last year, I ran 35:52 and placed 2nd in my age group. I can't wait to see how I'll do. And I'm still looking for a 5K to get those 3 seconds back.

Nikki and the kids are doing great. Nikki has a 5K this Saturday. I'm so excited for her and can't wait to see how she'll do. We signed up Logan for the Kids 1 mile race prior to the marathon, so he's pretty excited and wanting to "train".