All Clear!!

I finally got the all clear from both Dr. Stadler's yesterday afternoon! Lungs sounded good and the little shortness of breath and coughing I have left over is more than likely due to the lost aerobic capacity over the last two weeks. Carlton's advice - "You need some hard interval training"!! So now I'm back to training full steam, but just need to ensure I get good rest.

Once Coach K got wind of that, I was back in Guppies at 6am this morning and I'm now getting ready to head to Lake Gaston for the next 3 days for her Tri clinic. It was kinda last minute, but I'm excited about going. We'll be doing lots of open water swimming and a couple long bikes.

Guppies went surprisingly well this morning. It definitely hurt a bit on some of the breathing drills, but I know that it will until I get back to where I was. Coach K even mentioned that I should take a few weeks off more often, as my stroke looked much longer than it has in a while! Can't wait to get a run in later this afternoon!