Training update

Last weeks numbers appear lower than my "recovery week" but I was pretty busy all week. Missed some workouts due to appointments and family plans. Then had a really busy weekend. I managed to get a lot of miles on the bike, since it's the easiest workout to get in. Just hop on my bike on the trainer while we watch some TV.

Got some new goggles, so I'm pretty stoked about swimming with them. They fit much better than the last pair I had. No brain cramps from having to be too tight. They look really sweet, but not making me any faster.

Congrats to Kev for throwing down a 19:05 in the Huguenot 3 miler!