Kevin hooked me up with another Polar BodyAge this past Sunday. Here are the highlights:
- VO2 Max - 60.5 - which puts me in the Elite, >56, cardio fitness classification! (this is a measurement of the maximum rate your body can consume and process O2 during exercise)
- In Jan'07 my VO2 Max was at 59.7
- Bodyfat - 8.4% - body weight is 164, lean body mass is 150.2
- In Jan'07 my weight was at 170 and bodyfat was about 12%
- I'm 30, but have a BodyAge of 18!
I had planned to drop a few pounds this off season, so I'm pretty stoked about those numbers. Especially the VO2 max. My training is really paying off.
I hope everyone has a very Happy New Year!
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