Wednesday, January 2, 2008

BodyAge results

Kevin hooked me up with another Polar BodyAge this past Sunday. Here are the highlights:

  • VO2 Max - 60.5 - which puts me in the Elite, >56, cardio fitness classification! (this is a measurement of the maximum rate your body can consume and process O2 during exercise)
  • In Jan'07 my VO2 Max was at 59.7
  • Bodyfat - 8.4% - body weight is 164, lean body mass is 150.2
  • In Jan'07 my weight was at 170 and bodyfat was about 12%
  • I'm 30, but have a BodyAge of 18!

I had planned to drop a few pounds this off season, so I'm pretty stoked about those numbers. Especially the VO2 max. My training is really paying off.

I hope everyone has a very Happy New Year!