The Real Deal: We Will Not Forget

Training Volume - Past 4 Weeks

What	Time	Miles
Weekly Training Volume
Week of 04/13
Bike	2:54:27	62.07
Run	3:39:45	28.09
Swim	0:58:57	1.82
Weights	0:45:00	-
Total	8:18:09	91.98
Week of 04/06
What	Time	Miles
Bike	2:47:44	66.74
Run	0:43:47	5.5
Swim	1:15:43	2.43
Weights	0:45:00	-
Total	5:32:14	74.67
Week of 03/30
What	Time	Miles
Bike	3:46:34	84.54
Run	3:54:36	30.52
Swim	1:23:19	2.65
Weights	-	-
Total	9:04:29	117.71
Week of 03/23
What	Time	Miles
Bike	1:30:50	33.67
Run	1:15:23	10.65
Swim	0:23:40	0.71
Weights	-	-
Total	3:09:53	45.03

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Race Results

Race	Results	Place
Race Highlights
2010 Swinging Bridge 35K	03:22:06	4th AG
2010 Kinetic Half Ironman	5:15:36	22nd AG
2010 Hometown H2OBoy	00:33:37	2nd Overall
2010 Beach 2 Battleship Ironman	12:23:00	25th AG
2009 New Year's Day 10K	00:45:21	7th AG
2009 Frostbite 15K	01:05:02	10th AG
2009 Hometown H2OBoy	00:33:38	1st Overall
2008 I Love the Tavern Tri	01:32:39	9th AG
2008 Ironman Lake Placid	13:57:23	186th AG
2008 Annabelle's Angels 5K	00:20:02	2nd
2008 Run for READ 8K	00:34:55	2nd AG
2007 Odyssey Half Ironman	05:54:29	4th AG